Feel Like Yourself Again

Support for Depression, Anxiety & OCD — without medication

When low mood, anxiety, intrusive thoughts, or mental fog start affecting everyday life, it can feel like you’re constantly trying to “manage” yourself.

At New Track Self Care, we offer rTMS Therapy (Repetitive Transcranial Magnetic Stimulation), a personalised, non-invasive brain treatment designed to support mental wellness. TMS has been clinically shown to help relieve symptoms of depression, anxiety, and OCD, particularly for individuals who have not found sufficient relief through medication or therapy.

Non-invasive. Personalised. Clinically supervised.

Real Patient Experience

★ ★ ★ ★ ★

NewTrack Selfcare has been an incredible experience for me. From the moment I connected with them, I felt supported, seen, and genuinely cared for. The space they’ve created feels safe, welcoming, and grounded in real community. I’ve either attended sessions or connected with practitioners online, and every experience has been positive. The practitioners are knowledgeable, compassionate, and truly invested in helping you feel your best. You never feel rushed or dismissed. they really take the time to listen and support you. If you’re looking for therapy, self-care services, or a community that actually practices what it preaches, I can’t recommend NewTrack Selfcare enough.

Nicole Mungwari

★ ★ ★ ★ ★

I had an amazing experience with New Track Self Care! The staff are super kind and supportive, and they really know how to make you feel comfortable. Their programs are helpful and positive, and you can tell they care about each person’s progress. I would definitely recommend them to anyone looking to improve their mental health and self-care.

Prince

★ ★ ★ ★ ★

I had an amazing experience at New Track Self Care. The atmosphere is peaceful, the service is top-tier, and the staff are incredibly supportive and kind. It truly feels like a place where your well-being comes first. I left feeling relaxed, confident, and cared for. Thank you for such a wonderful experience

Tinotenda Matindife

What is TMS Therapy?

TMS (Transcranial Magnetic Stimulation) is a safe, non-invasive treatment that uses gentle magnetic pulses to stimulate brain areas involved in mood regulation and mental health. It is drug-free and may help individuals experiencing persistent symptoms when other treatments have not been effective.

Clinically Studied

Research supports the use of TMS therapy for treating depression and OCD.

Depression Relief

TMS may help reduce symptoms of depression, including treatment-resistant depression.

OCD Symptom Reduction

Targets brain circuits involved in obsessive thoughts and compulsive behaviors.

Anxiety Improvement

Helps regulate brain activity linked to chronic worry and emotional distress.

Mood Regulation

Supports improved emotional stability and daily mental functioning.

Cognitive Support

May support focus, clarity, and overall mental performance for individuals experiencing cognitive fog.

You’re Not Weak. You’re Overloaded.

There are times when everything simply feels heavier than it should. You’re still working, still managing responsibilities, still showing up — but you feel like you’re running on empty.

Sleep doesn’t fully restore you. Your mind doesn’t properly switch off. Mood feels less steady. Focus takes more effort than it used to.

You may have tried adjusting routines, exercising more, or improving sleep habits. Those can help. But when symptoms persist, it may not be about willpower or mindset alone.

Prolonged stress and mental health challenges can affect how the brain regulates mood, energy, and thought patterns.

How We Help

At New Track Self Care, our approach to rTMS therapy includes comprehensive care:

Clinical Team: Licensed mental health and medical professionals supporting safe treatment planning.
Treatment Delivery: Trained staff deliver rTMS sessions with attention to comfort and clinical precision.
Assessment Process: Careful evaluation to determine whether rTMS therapy is appropriate.
Treatment Monitoring: Your progress is monitored and treatment plans adjusted when needed.
Supportive Environment: Our clinic focuses on providing a calm, respectful environment for mental health care.